2020年8月18日 — Take it easy. Swelling can get worse when you spend long amounts of time standing and walking. Rest often, and elevate your feet.. 2020年7月2日 — Home Remedies For Swollen Feet · #1: Get Plenty of Protein, Salt, and Other Essential Nutrients · #2: Nettle and Dandelion Tea · #3: Go Easy on the .... Advertisement · Stay off your feet. Avoid standing for long periods. · Sleep on your left side. This takes pressure off the large vein that returns blood from the ...
2019年7月15日 — 7. Do not wear tight clothing. Clothing that fits snugly around your calves and ankles will restrict the flow of blood through your legs and ...
what helps prevent swollen feet during pregnancy
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2021年7月28日 — Eat more protein · Take a short walk · Exercise for 20 minutes a day · Try to lose weight if you're overweight · Magnesium supplements can be ...
how to avoid swollen feet during pregnancy
what prevents swelling during pregnancy
Preventing and relieving discomfort — This will cause you to urinate more, which can help reduce the amount of fluid in your legs. Do more physical .... 2019年8月7日 — How to get relief · 1. Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. · 2. Increase .... 2020年1月29日 — Immersion in water can decrease edema. Soak your feet in a bucket of warm water with some Epsom salts at the end of the day. Hydrostatic .... What can you do to treat swelling? · Avoid standing for long periods. · Minimize outdoor time when it is hot. · Rest with your feet elevated. · Wear comfortable .... What can help to reduce swellingavoid standing for long periods.wear comfortable shoes and socks – avoid tight straps or anything that might pinch if your feet swell.try to rest with your feet up as much as you can.drink plenty of water – this helps your body get rid of excess water.更多項目...
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